12/1/2023 0 Comments Amount of time out for kidsIf your child drinks juice, make sure it's 100% juice without added sugars. Avoid sodas and other drinks with added sugars. Choose cereals with minimal added sugars. To avoid added sugar, check nutrition labels. Examples of added sugars include brown sugar, corn sweetener, corn syrup and honey. Naturally occurring sugars, such as those in fruit and milk, aren't added sugars. Fortified soy beverages also count as dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. When selecting canned or frozen vegetables, look for ones that are lower in sodium. Choose peas or beans, along with colorful vegetables each week. Serve a variety of fresh, canned, frozen or dried vegetables. Keep in mind that 1/4 cup of dried fruit counts as one serving of fruit. Look for canned fruit that says it's light or packed in its own juice. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Focusing on nutrient-dense foods helps kids get the nutrients they need while limiting overall calories. Check out these nutrition basics for kids, based on the latest Dietary Guidelines for Americans.įood packed with nutrients - with no or limited sugar, saturated fat, or salt added to it - is considered nutrient dense. The best eating pattern for a child's growth and development considers the child's age, activity level and other characteristics.
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